Coaching 1

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On-line Zoom Class Tutor: Carl Jones

Description:

BKFA students must have completed the Coaching course 1 before undertaking their 2nd Degree Black Sash Grading.

Coaching Course 1: Objective

By the end of the course you will have a greater understanding of how to communicate the techniques of the style and a sense of proper behaviour.

Content

This will be accomplished by reviewing:

· Requirements needed for Instructors

· Overview of BKFA Policies

· Coaching a class including planning, delivery, feedback and reviewing

· Understanding fitness and the 11 Components of Fitness

· Antagonistic Muscle Pairs

· Aerobic and Anaerobic Respiration

· Theory of Supercompensation

Please contact Pete Hornby to book your place

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First Aid